Ready to Elevate Your Fitness & Wellness?

INFO SESSION

March 29th | 11:15 AM - 12:15 PM

• Get a full overview of the challenge
• Optional weigh-ins and measurements
• Ask questions and prepare for success

CHALLENGE DATES

• Start Date: April 7th
• End Date: May 18th

WHAT'S INCLUDED

• Unlimited access to all classes
• Full meal plan, recipe guide, grocery shopping lists, and generalized macronutrient guide
• Support from expert coaches throughout
• Community encouragement and accountability

EXCLUSIVE MASTER CLASSES

Throughout the challenge, enjoy access to three transformative masterclasses:

• April 16th @ 6:45 PM – Hormones & Cortisol in the Gym with Katy Rose
• April 30th @ 6:45 PM – Guided Meditation with Justin
• May 14th @ 6:45 PM – Breathwork with Adrienne

COST

• $399 for Non-Members
• $100 for Current Members

FEATURED MASTER CLASSes:

HORMONES & CORTISOL IN THE GYM

April 16th @ 6:45 PM – Hosted by Katy Rose, Functional Medicine Diagnostic Nutritionist & Health Educator.

Are you struggling with fatigue, stubborn weight gain, anxiety, or brain fog? Your hormones - especially cortisol - could be the missing piece of the puzzle.

In this session, you’ll learn:

How chronic stress affects your hormones

✅ How chronic stress affects your hormones
✅ Signs of cortisol imbalance & adrenal dysfunction
✅ Practical strategies to support your adrenal health
✅ Nutrition, lifestyle, and supplement recommendations for hormonal balance

Take control of your health and feel your best. Space is limited – sign up today!

GUIDED MEDITATION & BREATHWORK CLASSES

Guided Meditation – April 30th @ 6:45 PM Join Justin for a deeply relaxing guided meditation session. This class will focus on mindfulness, breathwork, visualization, and intention-setting for stress relief and mental clarity. Come in comfortable clothing and bring a pillow and blanket.

Breathwork – May 14th @ 6:45 PM Join us for a transformative experience connecting breath with intention. Breathwork activates the body's natural healing response to stress by toning the nervous system and releasing energetic & environmental toxins stored in the body. Through this guided practice of breath, movement and sound, participants will experience the immediate benefits of relaxation and a strengthened lung capacity. Learning how to breathe intentionally, teaches us the power of presence. Come breathe with us in this special seasonal ceremony.

SIGN UP TODAY!

Are you ready to commit to your wellness journey? Secure your spot in the Wicked Wellness Challenge now!

📩Have questions? Contact us for more details.

Let’s do this together!💪