Kristen Lucek

My name is Kristen. I have been in the fitness industry since 2011. Born and raised on the East Coast and moved to the West Coast in 2015. Former Massage Therapist to Vinyasa Yoga Instructor, Fitness Instructor, and Owner. My journey has been wildly amazing and I am truly on this earth to help people in so many different facets. I have always been into athletics from elementary school to college. Basketball was my sport! I broke many records in High School and College in basketball. I also played field hockey from through college as well.

I always have been an active kid/adult and owning a gym was a dream that came to reality for me. I have a passion for connecting and helping people become the best version of themselves through physical fitness and mind-body connection. I have personally learned along the way that our bodies can change, fluctuate, and go through trauma, such as surgeries or postpartum, weight gain and mental health shifts, that I can connect with people on a deeper level. It’s made me a better coach by my prior experiences.

My biggest turning point in my life was when I went from Trainer to OWNER. I worked from the bottom to the top and didn’t always think that was possible. But with support and people in my corner who believed in me, I had to jump on the opportunity. I always tell my clients “With no challenge, there is change”. That is a quote I actively use in my life. I have failed many times, but believe that is why I am here and feel stronger than ever.

As a mother and a woman in her 40’s, I am incredibly passionate about coaching women who want to strength train and gain strength from within while simultaneously building self confidence. I also love working with postpartum women because I know what it’s like to not feel like you are in your body. I love seeing the change happen in their bodies and attitudes!

I can’t wait to work with you!