Geoffrey Almstead

I was born in Oklahoma, raised in Virginia. I grew up playing basketball, baseball, soccer and football. I broke my femur my senior year of high school and had my first taste of physical therapy. I moved to San Diego when I was 21 and have lived here for over 20 years. As an adult I have run a full marathon, 30k trail run, various 90 day competitions. I have gone through phases of endurance, sport specific, corrective exercise training. I have had multiple personal trainers myself to gain knowledge and improve form. Today I focus on strength training.

My turning point in life came a little over 12 years ago. I was abusing myself-mentally, spiritually, emotionally and physically.

I don’t believe in a 'one size fits all' approach. I like to outline group workouts and offer modifications that best fit the individual. I want to motivate and challenge everyone to be the best version of themselves. I specialize in programming and corrective exercise