Pure Strength

Pure Strength is a dynamic fitness program that brings an infusion of strength and weight training into the studio, allowing you to unleash your full power. In this class, we offer a unique blend of weight training and bodyweight resistance exercises to keep you consistently challenged. Whether you're a fitness novice or an experienced athlete, Pure Strength caters to individuals of all experience and fitness levels, ensuring that you can work on your weaknesses while pursuing your primary fitness goals.

Strength Classes

Our classes are expertly led by highly trained and experienced coaches who are dedicated to helping you achieve your best performance. Each session is approximately 55 minutes in duration and follows a well-structured plan. At the beginning of your class, a certified Strength and Conditioning coach will lead you through a thorough warm-up, followed by clear and precise instructions and demonstrations for the workout. Throughout the session, your coach will closely supervise your movements and provide corrections as needed to ensure a safe and effective workout experience.

Pure Strength has gained recognition and acclaim not only from experienced athletes but also from individuals of all backgrounds, including military personnel, professional athletes, as well as dedicated parents and grandparents. Join us in the studio and experience the ultimate fusion of strength and conditioning, designed to help you reach your fitness goals while pushing your limits.